Guest: ESPN NFL analytics expert Seth Walder on the Commanders being the No. 6 team in the NFL per ESPN's Football Power Index in its first rankings for the 2025 season, including why the FPI is so high on the Commanders, how we should be thinking about the team in terms of two potential regression areas in health and third- and fourth-down efficiencies, what quarterback Jayden Daniels doing so well in terms of ESPN's Total QBR metric in the 2024 season tells us, why the Philadelphia Eagles are the smallest preseason Super Bowl favorite that the FPI has had since it began projections in 2015 and more

Nationals: analysis of the Nats winning two out of three games at the Arizona Diamondbacks in a series that featured the Nats' offense being dominant over the first two games...and reaction to the Nats designating reliever Jorge Lopez for assignment

Orioles: breakdown of the O's sweeping a three-game series against the American League-worst Chicago White Sox in a battle of the two worst teams in the American League and in a series in which the Orioles' starting pitching was excellent

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