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Episode 080: Roadmap to Thrive After Cancer
- 2021/11/06
- 再生時間： 52 分
- ポッドキャスト
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サマリー
あらすじ・解説
It is only when I look back at life after I finished treatment that I realise how much of a struggle it's really been. I had no one talk to about it and it seemed like nothing would ever even change... But it can, and it does! Having spent three years of deep work to get on top of worry and stress I am here to share with you five big things that can help you get there that much FASTER. In each of the big five, I give you practical tools and mindset to make these come to life. Because you don't need theory, but real world implementation! Here are the top five ideas we go through on the roadmap to thrive after cancer in this week's episode: Get your energy levels up Redirect your worry Recharge your relationships Set yourself up to win Make giving a way of life Video Links Episode 039: Exercise Boost Through Treatment and Recovery Episode 002: How Exercise Helps Crush Cancer Register for Stable and Predictable Life After Cancer Webinar Don't Forget To Sign Up for Your 7 Day Challenge to Take Your Life Back After Cancer!People expect you to bounce back after cancer, but it’s not easy – you’ve got to deal with changes, fatigue and worry that it might come back… Over seven days, I am sharing practical ideas that helped me get the life I want after cancer – sign up free today: #btn_1_5095f450e13754607e74fd13894c14a2 .text {font-size:16px;color:#ffffff;font-weight:bold;}#btn_1_5095f450e13754607e74fd13894c14a2 {padding:5px 25px;border-color:#000000;border-width:1px;-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;background:#38b6ff;background:-webkit-gradient(linear, left top, left bottom, color-stop(0%, #38b6ff), color-stop(100%, #38b6ff));background:-webkit-linear-gradient(top, #38b6ff 0%, #38b6ff 100%);background:-moz-linear-gradient(top, #38b6ff 0%, #38b6ff 100%);background:-ms-linear-gradient(top, #38b6ff 0%, #38b6ff 100%);background:-o-linear-gradient(top, #38b6ff 0%, #38b6ff 100%);background:linear-gradient(to bottom, #38b6ff 0%, #38b6ff 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#38b6ff, endColorstr=#38b6ff, GradientType=0);box-shadow:0px 1px 1px 0px rgba(0,0,0,0.5);}#btn_1_5095f450e13754607e74fd13894c14a2 .gradient {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_5095f450e13754607e74fd13894c14a2 .shine {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_5095f450e13754607e74fd13894c14a2 .active {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}#btn_1_5095f450e13754607e74fd13894c14a2 .hover {-moz-border-radius:6px;-webkit-border-radius:6px;border-radius:6px;}Sign Up Today I will never give out your email - view my Privacy Policy