Episode 02: Solving Nagging Tendon Pain that Won't Go Away
2024/02/17
再生時間： 8 分
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Episode 02: Solving Nagging Tendon Pain that Won't Go Away

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サマリー
Do you have knee pain, shoulder pain, or any other tendon pain that irritates you when you work out but gets better as you warm up?
Does your knee hurt when you're sitting for a long time or when you lift your arm out to the side?
Do you need 30 minutes to warm-up before every workout just to feel like your body won't break?
These are all signs that your tendons are asking for a life-line. Don't end up like San Francisco 49ers linebacker Dre Greenlaw and wait until the tendon tears.
In this episode, Dr. Mike breaks down the exact framework he uses to fix nagging tendon pain that doesn't go away with rest and how to strengthen the tendon so the problem goes away once and for all.

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あらすじ・解説

Do you have knee pain, shoulder pain, or any other tendon pain that irritates you when you work out but gets better as you warm up?

Does your knee hurt when you're sitting for a long time or when you lift your arm out to the side?

Do you need 30 minutes to warm-up before every workout just to feel like your body won't break?

These are all signs that your tendons are asking for a life-line. Don't end up like San Francisco 49ers linebacker Dre Greenlaw and wait until the tendon tears.

In this episode, Dr. Mike breaks down the exact framework he uses to fix nagging tendon pain that doesn't go away with rest and how to strengthen the tendon so the problem goes away once and for all.

代替医療・補完医療衛生・健康的な生活

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