• Episode 009: Staying Healthy, Physically and Mentally

  • 2025/01/17
  • 再生時間: 5 分
  • ポッドキャスト

Episode 009: Staying Healthy, Physically and Mentally

  • サマリー

  • On Track With Micha is a new podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co.

    In episode 009, Micha discusses how total health is about more than just physical wellbeing.

    ____________________________

    On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell.

    Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life.

    Oh, and there'll be prizes and shoutouts –- use hashtag #ONTRACK to win New Balance gear.

    Relatable, entertaining, and motivational. Subscribe now, and get On Track.

    ______________________________

    NOTE: On AthleticBrewing.ca, use IRUN10 on your next order and receive 10% off for the entire month of January. Trust me, and I'm Ben Kaplan, editor of iRun, it's changed my life.

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あらすじ・解説

On Track With Micha is a new podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co.

In episode 009, Micha discusses how total health is about more than just physical wellbeing.

____________________________

On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell.

Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life.

Oh, and there'll be prizes and shoutouts –- use hashtag #ONTRACK to win New Balance gear.

Relatable, entertaining, and motivational. Subscribe now, and get On Track.

______________________________

NOTE: On AthleticBrewing.ca, use IRUN10 on your next order and receive 10% off for the entire month of January. Trust me, and I'm Ben Kaplan, editor of iRun, it's changed my life.

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