Epi 9 : PMS or Something More? Why Neurodivergent Women Are Hit Harder
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Epi 9 : PMS or Something More? Why Neurodivergent Women Are Hit Harder
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👀 Ever feel like a totally different person the week before your period?
Not just moody — but anxious, ragey, shut down, or like you want to quit your job, run away, or scream into a pillow...
Then your period starts, and suddenly… you’re okay again?
Yeah. This one’s for you.
💥 In this episode, we unpack:
🧠 Why monthly hormones hit harder when you're neurodivergent (think: ADHD, autism, sensory sensitivity)
🌀 How dopamine, estrogen & serotonin impact your mood, focus, and parenting capacity at certain times of the cycle
📅 What each phase of the cycle does to your brain (and why some moms thrive while bleeding 😳)
🔥 The real signs of PMDD and why up to 92% of autistic women may have it
🙈 How it can feel like an outer-body experience — seeing yourself unravel, but not being able to stop it
👩👧 Why motherhood makes this all more intense (and more invisible)
💡 Whether you’re diagnosed, self-diagnosed, or just relate a little too much, this episode will help you:
✔️ Understand your cycle through a neurodivergent lens
✔️ Learn what’s actually happening in your brain
✔️ Ditch the shame and start tracking patterns instead of blaming yourself
🎧 Listen in if you’ve ever said:
“I feel like a different person every week.”“My PMS feels like I’m losing my mind.”
“I get ragey, overwhelmed, and disconnected — then totally fine again.”
You’re not dramatic. You’re not unstable.
This is real, it’s biological, and it’s more common than anyone talks about.
📲 Connect with me on Instagram @quirkymindsmatter to join the community, your story might just echo in the comments.
🎧 How to Rate or Follow on Spotify (Mobile App):
👉 Spotify doesn’t allow written reviews (yet!), but you can rate the show and follow it to show your support:
- Open the Spotify app on your phone.
- Search for the podcast (e.g., Quickie Minds Matter) and tap on it.
- Right under the podcast title, tap the “★” (star icon) to rate the show.
- Choose the number of stars (5 is always appreciated! ⭐️).
- Tap the “Follow” button so you never miss a new episode.
⭐️ How to Leave a Review on Apple Podcasts (iPhone/iPad):
- Open the Apple Podcasts app on your device.
- Tap the Search icon at the bottom right.
- Type in the name of the podcast (e.g., Quickie Minds Matter) and select it.
- Scroll down past the list of episodes until you see “Ratings & Reviews.”
- Tap “Write a Review.”
- Choose a star rating (5 stars if you love it 💛).
- Enter a title and write your review.
- Tap “Send” or “Save” in the top right corner.
YOUR SUPPORT IS GREATLY APPRECIATED.