If you’ve ever felt like alcohol affects you differently — the next-day anxiety, brain fog, guilt, emotional spirals, or sensory overwhelm — you’re not imagining it. In this episode of Quirky Minds Matter, we’re unpacking the unique relationship between neurodivergent women and alcohol.

We explore why women with ADHD and autism are more likely to develop substance use struggles — not out of recklessness, but often from a deep desire to self-soothe, cope, and fit in. You'll learn how alcohol interacts with our already sensitive brains, hormones, and nervous systems, and why “just one glass” can have a bigger impact on moms like us.

I also share my own story of quitting alcohol in 2018, and why that decision became one of the most powerful acts of generational healing in my life.

You’ll walk away from this episode feeling informed, validated, and most importantly — not alone. Whether you’re sober-curious, reevaluating your relationship with alcohol, or just want to understand your neurodivergent brain better, this one’s for you.

🎧 Topics we cover:

• ADHD, autism & substance use: what the research says
• Why neurodivergent moms drink: the 6 biggest reasons
• How alcohol affects your hormones, dopamine & sensory system
• My personal journey with quitting drinking
• Gentle steps if you're rethinking alcohol — without shame

📲 Connect with me on Instagram @quirkymindsmatter to join the community, your story might just echo in the comments.

🎧 How to Rate or Follow on Spotify (Mobile App):

👉 Spotify doesn’t allow written reviews (yet!), but you can rate the show and follow it to show your support:

1. Open the Spotify app on your phone.
2. Search for the podcast (e.g., Quickie Minds Matter) and tap on it.
3. Right under the podcast title, tap the “★” (star icon) to rate the show.
4. Choose the number of stars (5 is always appreciated! ⭐️).
5. Tap the “Follow” button so you never miss a new episode.

⭐️ How to Leave a Review on Apple Podcasts (iPhone/iPad):

1. Open the Apple Podcasts app on your device.
2. Tap the Search icon at the bottom right.
3. Type in the name of the podcast (e.g., Quickie Minds Matter) and select it.
4. Scroll down past the list of episodes until you see “Ratings & Reviews.”
5. Tap “Write a Review.”
6. Choose a star rating (5 stars if you love it 💛).
7. Enter a title and write your review.
8. Tap “Send” or “Save” in the top right corner.

YOUR SUPPORT IS GREATLY APPRECIATED.