Epi 10: “Forest Bathing: Healing Through Nature”

In this episode of the Rebel Clinicians Podcast, Alex and John welcome Ian Napper, a passionate advocate and teacher of Forest Bathing. Ian guides listeners through the intention and philosophy behind this therapeutic practice, rooted in mindfulness and connection to the natural world. Forest Bathing invites us to rekindle our relationship with nature, allowing us to attune to the presence of trees, plants, birds, rocks, grass, and more.

Ian also delves into animism, a belief system that recognizes the spiritual essence within all elements of nature. Through this lens, Forest Bathing becomes a practice of relational healing, helping us rediscover harmony with the environment and ourselves. Ian highlights current research that underscores the profound benefits of engaging with nature in this intentional way.

To deepen the conversation, Ian shares three books that have influenced his practice:

•Braiding Sweetgrass by Robin Wall Kimmerer

•Rewilding by Micah Mortali

•Radiant Rest by Tracee Stanley

Listeners can explore Ian’s work further at www.sacredlistening.earth or join his upcoming Forest Bathing sessions through his Meetup group: Connection.

Don’t miss this inspiring discussion about the healing power of nature. Subscribe to the Rebel Clinicians Podcast and listen wherever you stream your favorite shows.