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Ever found yourself torn between a holiday feast and your fitness routine? Join us as we navigate the festive period, sharing relatable tales of indulgence and discipline, including how a new puppy unexpectedly curbed our holiday drinking habits! We promise you’ll learn how to harmonize your holiday eating with your fitness goals through shared insights and strategies, from boosting workout intensity to cleverly handling those irresistible family recipes without offending traditions.

As we look back at the evolution of fitness, we indulge in a nostalgic quiz journey through past fads, from Taibo to ab rollers, sparking laughter and memories. While we chuckle at the quirky trends of yesteryears, we tackle enduring fitness myths, like the notorious knee-running debate, and advocate for credible health information. Our fun, light-hearted conversations reveal how understanding fitness beyond the muscle size transforms both our physical and mental well-being.

Community and accountability play a starring role in our fitness journeys, and we invite you to tune into our tales of setting personal goals and the uplifting power of mutual encouragement. From mastering a handstand to organizing a "campfire podcast," our experiences highlight the value of nature, outdoor activities, and supportive networks in achieving personal growth. We express heartfelt appreciation for our listeners, hoping to inspire you to be fit, be fierce, and most importantly, be part of our community.

The Not My Dad Bodcast is intended for informational and entertainment purposes only and should not be taken as professional advice in any field, including health, legal, or financial. The content provided is not a substitute for consulting with licensed professionals. The opinions and views expressed by guests are solely their own and do not reflect an endorsement by the hosts or the podcast. Similarly, the opinions shared by the hosts are personal and do not represent the views of any organizations with which they are affiliated or employed.

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