In the sixth of our 'Reflection Series', host Matt Phillips is joined by Physiotherapist Chareeya Kaewsawang, a.k.a. The Wee Physio, who reflects on Ep.73 'Evidence Informed Pilates’ that was recorded 19th October 2021 with special guest Raphael Bender of Breathe Education and The Pilates Elephants Podcast.

This episode explores traditional misconceptions in Pilates, especially the emphasis on pre-core activation and neutral pelvis, and delves into how modern evidence is shaping a more informed practice. Chareeya shares how these insights have impacted her work as a Pilates instructor and physiotherapist, emphasizing the importance of continually updating practices based on current research.

Perfect for Pilates instructors, physiotherapists, sports therapists, soft tissue therapists, and indeed anyone interested in integrating evidence-based practices while maintaining client satisfaction and improving outcomes. The episode also gives details on the upcoming 'Hands On Hub & STA Conference' taking place on September 20th & 21st, which promises to be a NEW type of conference that will "shape the future of healthcare education".

Useful Links

• Ep.73 'Evidence Informed Pilates’ with special guest Raphael Bender
• Chareeya Kaewsawang on Instagram @WeePhysio
• Website: NKPhysio.co.uk

Would YOU like to be a 'Reflection' guest on the podcast? If you would like to come on the show to chat about a past episode of the podcast, contact host Matt Phillips on social media, or email matt@thesta.co.uk. You will l need a pc or laptop (not your phone), with a quality internet connection (ethernet cable plugged directly into modem is best), and obviously webcam and mic.

Questions? Email: matt@thesta.co.uk