Feeling stuck in your 'weight loss' journey despite your best efforts?
In this episode, we'll explore the concept of resistance, focusing on how our need for safety can create powerful barriers to change.
Learn practical tips and hear relatable examples on how to tackle these resistances, reframe your beliefs, and pave the way for lasting success.
Whether you're tuning in live or catching the replay, this episode is packed with actionable advice to transform your mindset and your health.
Don't miss it!
Ready to take it further?

Are You Ready To Transform Your Life & Relationship With Food?

It's time to bid farewell to diet drama and embrace a 'weight loss' journey rooted in love. No restrictions, no counting calories, points, or relying on magic pills/potions – just practical wisdom to reshape your connection with food.

Click below to find out more and get started today.

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Get access to the FREE Facebook Group, explore valuable resources, delve into the show notes, and discover more about the membership and other ways to work with me so you can swiftly work on the relationship with food you desire in a way that makes you feel great!