This episode was a challenging one to create but so fitting. The night before this video the grief I felt was an understatement. Moving through a separation is challenging but what's more confusing is understanding how it is the right thing to do and yet some how you can still be filled with so much grief. The right thing is often the hard thing.

I was moving through so much pain knowing I would be leaving my home as it prepares to sell. I was grieving the loss of my marriage and wishing it would have been different. I was looking at Aura (my spirit fur babe) and wondering how I could leave him behind. I then thought about all the pain within the last year. Giving Moon up for adoption (our husky) - the loss of my grandfather, my coach dying by suicide - a friend passing by suicide - dads hospitalization - the loss of a twin flame .... friendships... so much grief I didn't know what I was crying about as the thoughts would bounce from one loss to the other.

As I cried - I wondered what the purpose could be - what was the meaning - the lesson - when would the grief be over...and then I remembered...

Grief does not go away but instead - you learn to move forward.

Time Stamps

• Grief cycle - 4:00

• Types of tears - 8:14

• The hormone released when you cry - that acts like a pain killer: Leucine Enkephalin (this helps to alleviate pain and improve mood)

• Broken Heart Syndrome - 11:14 - Mayo clinic (source)

Who is SabriNa Lise: A registered holistic nutritionist, health and wellness coach - and a mental health advocate passionate about helping clients navigate the ups and downs of their jourNey towards better health and change their well-being for good.

Instagram: mindbodyspirit.work

Please note that everything shared on this channel is based on personal experience and should not be taken as professional advice and is separate from my practice as a wellness coach and Holistic Nutritionist. Always consult with a qualified healthcare provider for personalized guidance.