Ep. 85 - Whey vs. Collagen, What is Ashwagandha & Why You Need Magnesium
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Ep. 85 - Whey vs. Collagen, What is Ashwagandha & Why You Need Magnesium
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Ep. 85 - Whey vs. Collagen, What is Ashwagandha & Why You Need Magnesium
- 1. 🥛 “What’s the real difference between whey protein and collagen — and which one should you actually take?”
→ Breakdown: Muscle growth vs. skin/joints, amino acid profiles, best timing, and how to stack them (if needed).
2. 🌿 “Ashwagandha: Adaptogen hype or daily essential?”
→ Let's talk about what it actually does (stress, testosterone, recovery), how to dose it, and what people get wrong about it.
3. ⚡ “Magnesium: Why are 70% of people deficient, and what happens when you finally fix it?”
→ Cover stress, sleep, muscle recovery, brain function—and the best forms (glycinate vs. citrate vs. oxide).
Submitted by: Cam
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