If you’ve been stuck on the scale, trying all the things, and wondering why nothing seems to work long-term… this episode is your wake-up call.

I’m breaking down exactly how I lost 15 pounds and kept it off for 15 years without extreme diets, fancy equipment, or chasing perfection. Spoiler: it all comes down to honesty, consistency and three surprisingly simple shifts.

These strategies are what finally moved the needle after years of plateauing and second-guessing everything I ate. You don’t need to overhaul your entire life you just need to do the basics, really well.

Inside this episode:

Why perfection isn’t the goal (and what actually matters instead)

The hidden daily habit that silently sabotages your progress

The real reason you’re hungry all the time on diets—and how to fix it

How I finally got unstuck and built real momentum that lasted

You’ll walk away with clarity, confidence, and a better understanding of what your body actually needs—not just what social media tells you.

What’s keeping you stuck?
Let’s cut the fluff and get honest.

FML Factor Playbook :https://stan.store/shannonjaydougherty/p/fml-factor-playbook

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