In today's episode, I chat with over-40s fitness guru Cara Metz, a truly remarkable woman who's transformed her life by understanding that real health goes far beyond physical movement.

Cara's journey is a powerful testament to the importance of mindset, self-compassion, and holistic wellness - and how sometimes, the most significant changes can start with just fifteen minutes a day.

We discuss her childhood as a high achieving dancer, and how her path wasn't a straightforward success story, as she candidly shares the challenges she faced. We reflect upon how she uncovered a profound truth, and how this moment of clarity sparked a transformative journey of understanding about nurturing your entire being - body, heart, and soul. It was to become a lifelong passion.

Now as an inspiring fitness and wellbeing instructor with an astounding following, Cara's philosophy is beautifully simple yet profound: we need to become the woman we were meant to be, not the woman that life's challenges have diminished. This mindset has allowed her to develop her powerful 15-minutes-a-day principle, which also forms the foundation of her book, "The Menopause Metabolism Fix".

So, whether you're struggling with health challenges, looking to reframe your approach to wellness, or simply need inspiration to make meaningful life changes, Cara's story offers a refreshing and empowering perspective.

Cara is going to be joining me live as guest speaker at my Epsom networking event on Wednesday 7th May – book your ticket today via the link below.

Enjoy the show!

Connect with Cara

Instagram: @carametz_

Facebook: @Carafitness

Website: www.carafitness.co.uk

The Menopause Metabolism Fix book: https://www.amazon.co.uk/Menopause-Metabolism-Fix-Over-40-Program/dp/0760389160

Our sponsor for this week's episode:

Seed Accounting: https://seedaccounting.solutions

Connect with Jo:

HDSDI Networking (including the May 7th event with Cara): https://howdoesshedoit.life/networking/

HDSDI Membership: https://howdoesshedoit.life/membership/

HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp

Email me to book a 1:1 Discovery call:
jo@howdoesshedoit.life

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/