• Ep. 480 - Q&A's are back by popular demand!

  • 2025/01/10
  • 再生時間： 53 分
  • ポッドキャスト

Ep. 480 - Q&A's are back by popular demand!

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  • サマリー

  • TheECmethod.co.uk


    00:00 Introduction and Personal Updates

    02:44 Returning to Weight Training

    06:14 Understanding DOMS and Muscle Recovery

    08:56 Fat Loss vs. Weight Loss

    11:52 Tracking Progress and Measurements

    15:10 Maintaining Motivation and Consistency

    19:51 Breastfeeding and Weight Loss Concerns

    25:19 Navigating Postpartum Nutrition and Fitness

    28:11 Effective Home Workouts with Limited Equipment

    31:11 Adapting Workouts to Fit Busy Schedules

    33:07 Understanding Caloric Needs and Metabolism

    38:25 Balancing Goals and Training Intensity

    39:49 Improving Fitness Through Testing and Consistency

    45:05 The Impact of Alcohol on Fitness Goals

    48:03 Managing Energy Levels and Self-Care
    続きを読む 一部表示

あらすじ・解説

TheECmethod.co.uk


00:00 Introduction and Personal Updates

02:44 Returning to Weight Training

06:14 Understanding DOMS and Muscle Recovery

08:56 Fat Loss vs. Weight Loss

11:52 Tracking Progress and Measurements

15:10 Maintaining Motivation and Consistency

19:51 Breastfeeding and Weight Loss Concerns

25:19 Navigating Postpartum Nutrition and Fitness

28:11 Effective Home Workouts with Limited Equipment

31:11 Adapting Workouts to Fit Busy Schedules

33:07 Understanding Caloric Needs and Metabolism

38:25 Balancing Goals and Training Intensity

39:49 Improving Fitness Through Testing and Consistency

45:05 The Impact of Alcohol on Fitness Goals

48:03 Managing Energy Levels and Self-Care
続きを読む 一部表示
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