• Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much

  • 2023/01/08
  • 再生時間： 8 分
  • ポッドキャスト

Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much

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  • A simple but effective technique to help find a place of calm during challenging times

    This technique has similarities to Pursed Lips Breathing which was covered in more detail in episode 8

    Music by Gareth Quinn Redmond

    www.thebreathworkclub.ie

    https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=
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あらすじ・解説

A simple but effective technique to help find a place of calm during challenging times

This technique has similarities to Pursed Lips Breathing which was covered in more detail in episode 8

Music by Gareth Quinn Redmond

www.thebreathworkclub.ie

https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=
続きを読む 一部表示
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