『Ep. 41 Modernity, Digestion, and Mental Health: The Gut Brain Connection w/ Wade Lightheart』のカバーアート

Ep. 41 Modernity, Digestion, and Mental Health: The Gut Brain Connection w/ Wade Lightheart

Ep. 41 Modernity, Digestion, and Mental Health: The Gut Brain Connection w/ Wade Lightheart

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 The wild and wonderful Wade Lightheart is our guest for episode 41. Wade is a Canadian national all-natural bodybuilding champion, a world-renown high-performance coach, former Mr. Universe competitor, and host of the Awesome Health Podcast. Wade is also an author and the co-founder and president of BiOptimizers, a digestion and health optimization company. Wade discusses the 5 stages of optimal digestion (along with warning signs of poor digestion) and we discuss the notion that our gut is like a second brain before Wade shares what we can do to heal our gut. Wade discusses how BiOptimizers tests their products and shares information about their newest product, Cogni-Biotics which is prebiotic, probiotic, blend with mental and emotional health in mind. To try a bottle or any others go to www.bioptimizers.com/rewildmybio and use the code 'rewildmybio' at checkout to receive 10% off your order. Wade also created the Biological Optimization Blueprint to help anyone who may feel confused

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