Ep 4: Ellen Johnston: Training that Suits Your Lifestyle and An Open Conversation About Mental Health And Alcohol.
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Ep 4: Ellen Johnston: Training that Suits Your Lifestyle and An Open Conversation About Mental Health And Alcohol.
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In this episode of the ‘Ceire the Nutritionist Podcast’, Ceire chats with Ellen Johnston, an online coach with expertise in nutrition, women’s coaching, and pre/postnatal exercise. She’s currently pursuing a degree in sports and exercise science at Liverpool's John Moores University.
This was a truly enlightening podcast. Ellen's wisdom is evident in every topic touched on. It's a must-listen for anyone looking to gain insights into health, fitness, and personal growth.
Some of the topics covered include:
-Ellen's journey to becoming a coach, overcoming an ACL injury, and the end of contact sports.
-Where her motivation comes from.
-The value of long-term training over short-term gains.
-Finding her purpose and feeling content with where she is now.
-Imposter syndrome.
-Overcoming comparison with other coaches.
-Mindset and coping during injuries and unexpected setbacks.
-Tips for young people wanting to learn more about health and fitness.
-Why having a six-pack isn't important as a coach.
-Building trust with clients and making complex topics easy to grasp.
-Managing your time.
-Ellen’s decision to stop drinking and why you don’t need to justify your decision to anyone.
-Having an open conversation about mental health.
-Realistic expectations for daily to-dos and tuning into your energy levels.
-Avoiding an all-or-nothing perspective to your training and nutrition.
-Accepting advice that fits your life, discarding the rest.
-Leading a life without regrets.
Thank you so much to Ellen for coming onto the podcast.
If this episode resonated with you, please subscribe, leave a review, and share it with your friends.
We appreciate your support!
Connect with Ellen:
Instagram: https://www.instagram.com/ellenjohnstonpt/
TikTok: https://www.tiktok.com/@ellenjohnstonpt
Stay connected with Ceire:
Instagram: https://www.instagram.com/ceirethenutritionist/
Email: ceire@honesthealthcompany.com
Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSdHrjpJJtyn1QHWofSp5ohqD-nl42oma0CKdBIM5R0aCAAXuA/viewform
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