Ep: 32 - Food, Flow and Focus: Avoid Energy Crashes by Spotting Hidden Sugars in Food and Drinks and applying my 1-1-1 Rule to lower a1c and balance blood sugar
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Ep: 32 - Food, Flow and Focus: Avoid Energy Crashes by Spotting Hidden Sugars in Food and Drinks and applying my 1-1-1 Rule to lower a1c and balance blood sugar
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If your workday energy crashes by 2pm—even when you think you’re eating healthy—it might not be just your food. Hidden sugars in your favorite drinks, smoothies, and snacks can spike blood sugar, trigger cravings, and sabotage focus.
In this episode, Jenny breaks down her simple Food, Focus, and Flow framework to help you stabilize energy all day long:
✅ One balanced meal for slow, steady fuel
✅ One movement break to support blood sugar control
✅ One breathing pause to calm stress and cravings
She also dives into how drinks can be an overlooked cause of blood sugar swings—from “healthy” juices to fancy coffees—and shares practical swaps to stay clear-headed and energized.
Jenny also reflects on insights from the recent Sip Smarter workshop, where participants uncovered just how much sugar hides in everyday beverages.
Plus, the Summer Book Club is still open! We're reading The Year of No Sugar together—with weekly Friday prompts you can join anytime, even if you're starting late.
👉 Join the free Book Club: subscribepage.io/summerbook
🔗 Connect with Jenny Peña
✅ Website: https://www.jennypena.com
✅ Instagram: https://www.instagram.com/coachjenp
✅ Facebook: https://www.facebook.com/profile.php?id=61569284337496
✅ YouTube:https://www.youtube.com/@coachjenp