Ep 31: But I Thought It Was Healthy! – A Closer Look at Hidden Sugars and how it can sabotage your efforts in lowering your a1c and balancing your blood sugar
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Ep 31: But I Thought It Was Healthy! – A Closer Look at Hidden Sugars and how it can sabotage your efforts in lowering your a1c and balancing your blood sugar
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Think you're eating healthy? Think again.
In this episode, Jenny breaks down the real impact of hidden sugars—from your morning yogurt to your afternoon protein bar—and explains how these sneaky ingredients are driving your energy crashes, cravings, and blood sugar spikes.
You’ll learn the difference between glucose, fructose, and sucrose (without the science headache), and get the truth about what happens when you drink just one sugary soda or coffee every day.
Whether you're trying to reduce cravings, lower your A1C, or simply feel better in your body, this episode will help you decode food labels and make smarter choices—without guilt or restriction.
🎧 Book Club Tie-In: This episode complements chapters from The Year of No Sugar by Eve Schaub. You can still join and get the emails here > https://subscribepage.io/summerbook
🎁 Grab your seat for Jenny’s free workshop on Monday, July 21 at 8 AM ET → https://www.jennypena.com/workshop
Need my free Blood Sugar Balancing Snacks list? Get it right here > https://subscribepage.io/snacks
Want to watch the replay for The 3 Step Blueprint for Blood Sugar Balance Workshop? Get it here - https://subscribepage.io/17vG2Z