Send us a text

In this reflective episode, I share a deeply personal story from a recent family vacation to Barbados—and how it became a powerful mirror for my growth as a caregiver, mother, and woman committed to living from a full cup. From ocean swims and mosquito bites to detours, meltdowns, and unexpected joy, this story reveals what emotional capacity really looks like in action. If you've ever felt stretched too thin or longed to enjoy your life without guilt, this episode is for you. Tune in to hear how I went from overwhelmed to grounded—and how you can too.

Let’s connect!

📅 Book a free consultation call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect!

📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.

Please take a moment to leave a review or comment. I'd love to hear your thoughts.

Follow me on Instagram...