• Ep. 3: How Does Meditation Change the Brain?

  • 著者： Alice Fraser, Ash Ranpura
  • 2018/11/09
  • 再生時間： 24 分
  • ポッドキャスト

Amazonプライム会員限定

3か月無料

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
￥0で会員登録し購入
2024年7月22日までAmazonプライム会員限定で3か月無料体験キャンペーン開催中（プライム会員以外の方は30日間無料）。詳細はこちら。
会員は12万以上の対象作品が聴き放題、アプリならオフライン再生可能。
Audibleでしか聴けない本やポッドキャストも多数。プロの声優や俳優の朗読も楽しめます。
無料体験終了後は月額￥1,500。いつでも退会できます。
『Ep. 3: How Does Meditation Change the Brain?』のカバーアート

Ep. 3: How Does Meditation Change the Brain?

著者： Alice Fraser, Ash Ranpura
￥0で会員登録し購入

無料体験終了後は月額1,500円。いつでも退会できます

ポッドキャストの詳細を見る

  • サマリー

  • Alice travels to Cambridge. She understands the experience of meditation but now she wants to know whether it actually changes the brain in any fundamental way. She has her brain imaged by the scientist Barbara Jachs, who is trying to work out the relationship between meditation and brain activity. This is now a mainstream area of science but it wasn’t always that way.

    Ash chats to Daniel Goleman who wrote the book The Science of Meditation. It turns out Dan was one of the first researchers to start studying this idea that meditation can change the brain. The idea was radical back then but a certain scientific theory changed everything: neuroplasticity. This theory has helped scientists realise meditation strengthens brain circuits like doing reps in the gym strengthens your muscles. Ash also talks to Sara Lazar about a pioneering study she did that shows meditation can make fundamental changes to the brain after just 8 weeks of practice.
    ©2018 Audible, Ltd. (P)2018 Audible, Ltd.
    続きを読む 一部表示

あらすじ・解説

Alice travels to Cambridge. She understands the experience of meditation but now she wants to know whether it actually changes the brain in any fundamental way. She has her brain imaged by the scientist Barbara Jachs, who is trying to work out the relationship between meditation and brain activity. This is now a mainstream area of science but it wasn’t always that way.

Ash chats to Daniel Goleman who wrote the book The Science of Meditation. It turns out Dan was one of the first researchers to start studying this idea that meditation can change the brain. The idea was radical back then but a certain scientific theory changed everything: neuroplasticity. This theory has helped scientists realise meditation strengthens brain circuits like doing reps in the gym strengthens your muscles. Ash also talks to Sara Lazar about a pioneering study she did that shows meditation can make fundamental changes to the brain after just 8 weeks of practice.
©2018 Audible, Ltd. (P)2018 Audible, Ltd.
瞑想
続きを読む 一部表示

Ep. 3: How Does Meditation Change the Brain?に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。