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In this powerful episode, Dr. Michelle answers a deeply relatable question from a listener: “How do I protect my mindset when the people around me keep pulling me off course?”

If you’ve ever felt misunderstood or unsupported in your healing journey — this one’s for you.

You’ll learn:

• Why growth often feels disruptive (especially in close relationships)
• How to strengthen your “Inner Compass” when external voices feel louder
• What nervous system regulation has to do with emotional resilience
• The mindset shift that frees you from people-pleasing
• Why you don’t need permission to protect your peace

This episode is a gentle but firm reminder: You are not selfish for growing. You are sovereign. And the more you honor your inner truth, the more powerful and grounded you become.

🎧 Tune in and reclaim your right to grow — even when others don’t understand.

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect!

📅 Book a free call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.

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