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Ep 29: Get up and Get it Done with Christine Capella
- 2022/07/13
- 再生時間： 34 分
- ポッドキャスト
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サマリー
あらすじ・解説
Cue motivational music in the background....I am still amped from recording this episode with inspirational online and transformational coach Christine Capella! We dive into the topics of resiliency, toxic positivity, toxic relationships and self-worth.
What is resiliency?
How does this interact with toxic positivity?
How does a strong self-worth relate to the boundaries we set for ourselves?
We get into all of this and more!
Christine Capella is an online transformational coach and speaker. She was assaulted in 2015 and had to undergo multiple surgeries, 2 facial reconstructive surgeries and 2 spine surgeries. Using fitness and the principles of fitness she was able to overcome all obstacles in her life, build her mental toughness, resilience and confidence. Her mantra: “Get up, get it done” has gotten her through all her hardships and knows that it can help you too! You can connect with her on Instagram @christinecapella.
Christine's Information:
Connect on Instagram: Christine Capella (@christinecapella) • Instagram photos and videos
My Information:
Instagram: @decompress_with_jess • Instagram photos and videos
Email: Decompresswithjess@yahoo.com