Ep 29 Depression is real....and I am depressed
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Ep 29 Depression is real....and I am depressed
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Hey my Wreckage Clearers! In this episode we discuss the hard stuff but we must because depression is real and some of us have it and are going through it right now as we speak. You are not alone because I have depression and I share with you how I was going through it at that time in my life. I also share with you what those symptoms are and how during that time of my life I was definitely feeling just about all of those symptoms. There is hope and help for us though if we are willing to seek it. I know it is tough and it is really hard to get out of bed or even move or even want to talk to anyone because we may feel as if others do not understand. I totally get it and that's why I decided to share this part of my journey with you so that you can be reassured that you are not alone and it is ok to not be ok. What I have found though is that therapy really helped me and exercising or going for a walk or even journaling were ways that I was trying my beat to clear the wreckage. Let's cry together and let's walk together and let's also laugh together.