🌟 Welcome to another empowering episode of StayiN' Wild & Well! 🌟

In this episode, riN delves into the world of coping mechanisms—those patterns and behaviors that help us survive but often hold us back from thriving. With a focus on radical honesty as the first step, riN offers a starter guide for anyone ready to begin breaking free from these limiting patterns.

Through a blend of practical strategies and insightful guidance, riN explores:

The role of guilt and shame in perpetuating behaviours

Why self-compassion is crucial for growth

How dopamine influences your patterns

The power of journaling for self-awareness

Setting meaningful goals aligned with your true self Reflecting on who you want to be and how your behaviours connect to deeper patterns

This episode provides actionable steps to help you overcome coping mechanisms and move toward a more authentic and fulfilling life. riN shares personal insights and tools that will empower you to take the first step on your jourNey to transformation.

1:50 - Radical honesty

2:37 - Guilt & Shame

3:00 - Self compassion

4:09 - Dopamine

4:40 - riN shares some personal examples of her #ocd

5:48 - Journalling - what to do

6:57 - Goals

7:26 - Patterns attached to behaviours

7:48 - Who do you want to be

SabriNa, also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. The name "riN" represents "realizing one's inner nature," embodying her mission to help individuals reconnect with their authentic selves. As a dedicated health and wellness coach and mental health advocate, riN empowers her clients to navigate their unique journeys toward holistic health and well-being. She guides individuals to transcend personal limitations, rediscover their true potential, and embrace lasting transformation for profound personal growth.

🔗 Connect with riN:

Website: sabrinalemay.com

Instagram: mindbodyspirit.work

Email: sabrina@sabrinalemay.com

Subscribe: @sab-riN-a

🌟 Don’t forget to like, comment, and subscribe for more insights on personal growth, spirituality, and holistic wellness.

Please note: All content shared on this channel reflects personal experiences and insights and is not intended as professional advice. For personalized guidance, always consult a qualified healthcare provider. This content is distinct from riN’s practice as a wellness coach and holistic nutritionist.