Hiii friends :) Get ready for today’s episode because (yes this is not a typo) we are going to decompress WHILE talking about high-functioning anxiety with Georgie Collinson. I am not joking, she really made it quite exciting. I even feel relaxed LOL (but still buckle up because it was mind blowing LOL)

 What does high-functioning anxiety look like?

Why is it so difficult to calm ourselves down when in this state, and what is a better alternative?

How can we change our relationship with anxiety?

We get into all of this and more!

Georgie Collinson is an Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist, helping busy women to achieve balance in mind, body and business. As a recovering perfectionist and proud high-achiever, Georgie was once the prime example of high-functioning anxiety. Searching for answers, she finally discovered a lasting breakthrough for herself and clients with a holistic mind-body approach that considers anxiety and stress from the thoughts you think, the food you eat, your gut health, your hormones and lifestyle. This developed into The Anxiety Reset Method, the structural basis of Georgie’s online programs. Originally from Melbourne, Georgie spends much of her time by the beach on the Mornington Peninsula, where she is running online group programs, producing The Anxiety Reset Podcast, and working privately with clients around Australia and the world. She hosts gut health retreats in Byron Bay, and is currently writing her first book. Georgie's mission is to be an example to women that life doesn't have to be this way. There is so much confidence, flow and balance available to us in our lives, and we don’t need to sacrifice our goals. There’s so much more to our lives than anxiety will let us believe, and we all deserve to have it all and more.

It truly was such a pleasure to have her on!

You can find more about Georgie and her work via the following: 

 Podcast - Anxiety Reset Podcast on Apple Podcasts

 Instagram - Georgie Collinson | Anxiety (@georgiethenaturopath) • Instagram photos and videos

 Website - www.georgiecollinson.com

 My Information:

 Instagram: @decompress_with_jess • Instagram photos and videos

 Email:  Decompresswithjess@yahoo.com