Ep. 20: How Do You Relax When You're Stressed?
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Ep. 20: How Do You Relax When You're Stressed?
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In this episode of the Normal Person Podcast, we invite passing strangers to sit down and share their personal strategies for relaxing when stressed.
The conversations reveal a variety of techniques, from traditional methods like journaling, meditation, and exercise, to more unique approaches such as playing video games, dancing around the house, and even listening to keyboard sounds. Each guest brings their own perspective on managing stress, providing listeners with a diverse array of useful, real-life tips for achieving relaxation.
Mentioned This Episode:
- 00:00 Introduction to the Normal Person Podcast
- 00:39 Street Interviews: Personal Relaxation Techniques
- 02:09 Deep Dive: Journaling and Gratitude
- 02:29 Meet Kenneth aka Dubz
- 03:40 Kenneth's Stress Management Strategies
- 10:04 Kenny's Meditation and Music Therapy
- 16:39 Raquel and Peter: Dancing and Gaming for Relaxation
- 20:23 The Therapeutic Power of Music and Gaming
- 21:47 Dancing for Joy: Why You Should Try It
- 24:49 Costa Rican Culture Shock: Green Initiatives
- 26:16 Unique Ways to De-Stress and Relax
- 30:49 Creative Outlets: Painting and ASMR
- 32:23 Balancing Self-Care and Accountability
- 38:12 Final Thoughts and Farewell
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This podcast is produced, hosted, and edited by Kelley Bostian (@realcadetkelley). Special thanks to Emmanuel Castillo (@emmanuelcastle) and Ashlyn Lewis (@ashlyn.m.lewis) for pre and post production assistance.
A very special thanks to Majestic Paula (@majesticpaula.art) for illustrating and designing the show's artwork.
Main theme written and performed by TJ Carson (@tjcarsonj), produced and arranged by Kelley Bostian. All additional music and SFX obtained through Motion Array under royalty free commercial licensing.
Normal Person Podcast is not commercially monetized. All rights reserved © Normal Person Podcast, 2024.