There’s a wisdom in the body that words can’t always reach.

Stay tuned until the end for a wonderful grounding meditation!

In this conversation, Nadia Miller - a Somatic Experiencing Therapist, Accredited Breathworks Mindfulness Teacher and Foundation Graduate of Neuroaffective Touch - shares from a practitioner perspective how we can begin to release trauma gently, through awareness of the body, breath and nervous system.

We talk about what it means to heal from the inside out, and how compassion is the core of true recovery.

Topics include:

• Grief, trauma and embodied healing

• Somatic therapy and the vagus nerve

• Nadia’s journey from loss to love

• How to ask for help and rebuild

• Mindfulness that honours trauma

  
  

⚠️ Trigger warning: this episode briefly mentions suicide and grief. Please listen gently.

If you'd like to learn more about Nadia's work in Manchester and online, you can find her at embodywithnadia.com and @embodywithnadia on Instagram.

You can also find helpful resources at the following links:

sosinternationale.org

neuroaffectivetouch.com/about/what-is-neuroaffective-touch/

Host, Emma Cerutti, is a psychotherapy trainee, holistic wellness & spirituality enthusiast and social media marketing business owner, specialised in helping purpose-driven brands to represent their brand authentically in their content and to show up online with clarity, consistency and heart.

Special thanks to co-producer Braxton Pearson for all the audio & equipment support on the podcast!