In today’s episode of "The Ceire the Nutritionist Podcast," Ceire is joined by Sylwia McCarty, a psychologist and hypnotherapist based in Cork, Ireland.

This was a thought-provoking episode and will be extremely beneficial for anyone considering seeking help from a psychologist or psychotherapist.

In this episode, Ceire and Sylwia discuss:

-Sylwia’s journey to becoming a psychologist and what motivates her.

-Male mental health.

-How to support someone who is struggling with their mental health.

-Why therapy is not just a last-resort option.

-The differences between psychologists and psychotherapists, as well as therapy and counselling.

-How to achieve long term behaviour change

-Goal setting, assessing your expectations and understanding the resources you have available to achieve your goal.

-The evolution of our inner monologue and how to shift it to a kinder perspective.

-The tendency to please people and the reasons behind it.

-The art of asking for help and why it’s not a sign of weakness.

-Drawing boundaries as a coach, nutritionist, or PT.

-Prioritising your mental health when self-employed.

A huge thank you to Sylwia for taking the time to share her knowledge on the podcast.

Don't forget to like, subscribe, and share the episode if you found it helpful!

If you are looking for mental health support and would like to reach out to Sylwia, you can contact her here:

Email: contact@psychologistcork.ie

Number: +353876752267

Website: https://www.psychologistcork.ie/

Connect with Ceire:

Instagram: https://www.instagram.com/ceirethenutritionist/

Email: ceire@honesthealthcompany.com

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