If you’ve ever faced those quiet tears at bedtime or mornings that feel like walking on eggshells, this episode is for you. We’re diving into emotionally based school non-attendance (EBSNA):

what it is,

why it happens,

and what you can actually do to support your child.

Too many parents are being told their child is “just being lazy” or that they “need more discipline.” But here’s the truth: this isn’t about laziness-it’s about distress. And your child is not broken.

I’ve supported hundreds of families through this; and in this episode, I want to help you understand what’s really going on beneath the surface and where to start when everything feels like too much.

They're invitations- tools to experiment with, starting from exactly where your child is, not where someone else says they should be.

If you’ve ever thought:

• “I just want my child to be okay again.”
• “It feels like I’m failing because I can’t ‘get them’ to school.”
• “I’ve tried everything. Nothing’s working.”

You’re not alone! This episode is your gentle guide toward hope, regulation, and support.

• ✅ Downloadable Checklist here! A visual checklist of strategies mentioned in this episode—designed to revisit and reflect on when you need a gentle nudge.
• 📍 Our community: Want access to more support and resources? Subscribe to the newsletter or join us over on Instagram @TheMindfulToolbox_Podcast
• 🎵 Song Mentioned: Healing is not my purpose

No matter what your mornings look like right now, please hear this: you are not alone. And your child is not broken. There’s hope. Even if progress feels slow or messy.

You’re doing better than you think. And we’re in this together.

✨ Quick favor? If this episode resonated with you, please screenshot and share it with a parent who needs the reminder that their child is not broken and neither are they. Follow us for biweekly episodes, practical tools, and real talk from someone walking beside you.

Sarahlynn