-
Ep 2. Do you feel overwhelm in the kitchen?
- 2024/10/16
- 再生時間： 18 分
- ポッドキャスト
-
サマリー
あらすじ・解説
In this episode I explore more around the overwhelm that putting food on the table can bring and share some knowledge on how to overcome it plus the pressure to cook healthy, tasty meals the whole family will enjoy.
Send me a voicenote to feature in the show. I would love to hear your recipes, tips, stories on managing a busy life and being the main meal provider.
If you prefer then you can send an email and I will read it out in the show.
Use the email notpastaagain@hotmail.com
Join the social channels
https://www.facebook.com/groups/letsthermomix/
Instagram my_food_for_thought_
Find out about me and how I work as a Thermomix advisor myfoodforthought.co.uk
See the recipe for Chunky Bolognese here Chunky bolognese - Cookidoo® – the official Thermomix® recipe platform
Browse Cookidoo here https://cookidoo.co.uk/foundation/en-GB
Chapters
00:00 Introduction
01:20 What do I mean by overwhelm in the kitchen
02:08 Is this what your daily life looks like?
04:25 Understanding the sources of overwhelm
08:15 Strategies to combat meal preparation stress
11:56 Meal planning and the tools for success
14:21 Share your recipes and get in touch