Lacing up my sneakers after years away from the court, I rediscovered the simple joy of shooting hoops under a crisp January sky. Join me as I reflect on the thrill and inevitable soreness of rekindling old passions like basketball and boxing. It's a journey that intertwines with the heavier topics swirling around my radio show, from fire evacuations to political debates, all yearning for the lighter notes of life. Music becomes my escape, and I invite you to sway to the grooves of George Clinton and the P-Funk All-Stars, remembering their electrifying performances and the evolution of funk. Through the lens of nostalgia and rhythm, this episode is a celebration of both movement and melody.

But there's more than just music on the menu. Travel back to the vibrant 1960s, a time of iconic social movements and unforgettable protest songs encapsulated in the album "Golden Protest." We pay tribute to the legendary Mark Russell, whose sharp political wit and musical parodies offered a unique take on presidential elections. As we reminisce about the past, we also ponder the nature of time itself, sparked by a chance encounter with a lady and her stopped diamond watch. Emphasizing themes of positivity and perseverance, this episode serves as a reminder of life's cycles and the importance of savoring each moment. Join the journey of musical memories and fresh beginnings as we cultivate gratitude and keep pushing beyond the hurdles of everyday life.