What if not knowing is exactly where transformation begins?

In this episode, the invitation is clear: step into uncertainty, not as something to fix or avoid, but as a powerful teacher. The conversation explores the contrast between certainty and uncertainty, control and trust, showing how our desire for clarity often blocks us from growth, creativity, and new possibilities.

By letting go of needing to control every outcome, we allow space for inner wisdom, surrender, and even joy in the unknown. You’ll explore how breath (especially the pause between inhale and exhale) can train your nervous system to sit with discomfort. From neuroscience to yogic teachings like Ishvara Pranidhana, this episode reminds us that the unknown is not empty—it’s fertile ground for growth.

Through reflection questions, breath practices, and insights on decision-making, you’ll leave feeling more grounded, present, and open to possibility—even without all the answers.

A calming, poetic reminder that uncertainty isn’t a weakness—it’s where real life begins.

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Episode Chapters:

00:00:00 Introduction

00:02:06 Certainty vs. Uncertainty

00:06:03 Possibility and the Unknown

00:08:07 Voice of Certainty vs. Voice of Trust

00:10:00 Breath Awareness & Kumbhaka

00:13:06 Brain’s Fear of the Unknown

00:15:40 Neuroplasticity & Growth

00:18:01 Control vs. Trust

00:22:32 Letting Go Increases Oxytocin

00:25:03 Decision-Making from Calm vs. Fear

00:26:00 Integration Meditation

00:28:10 Final Reflections

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• Ishvara Pranidhana (Yogic Niyama – surrender)

• Kumbhaka (breath retention)

• Concept of neuroplasticity
  

• Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/

• Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/

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Tags: uncertainty, letting go, emotional growth, yoga philosophy, breathwork, trust, personal development, self-awareness, nervous system, Ishvara Pranidhana, mindfulness, control, decision making, surrender, neuroplasticity

📚 Mentions & Resources: