Ep 18: Emotional Spending and ADHD: How to Understand Your Habits Without Shame
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Ep 18: Emotional Spending and ADHD: How to Understand Your Habits Without Shame
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In this week’s episode of The ADHD Money and Finance podcast, we discuss emotional spending – a challenge many face, especially within the ADHD community. We explore how emotional spending is often a response to underlying feelings, rather than a lack of financial discipline. We talk through tools like the emotions wheel, along with practical strategies such as the 24-hour rule and tuning in to your self-talk, to help manage spending habits more mindfully.
Plus, we chat about an upcoming workshop focused on emotional spending, packed with tools, insights, and support. If you’d like to register, please see the link below.
Register for the Emotional Spending Workshop: https://www.adhdmoney.com.au/emotional-spending-workshop
Email us at adhdmoneypodcast@gmail.com if you have any questions, if you would like to submit a question for the monthly ADHD Money Hotline episodes, or if you would like to request podcast topics!
Pre-Order My ADHD Money Book: https://amzn.to/4hyfSEZ
IG: @adhdmoneyandfinancepodcast
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Disclaimer: This podcast is not financial nor tax advice. If you need help on your specific personal situation, please see a certified financial advisor, certified accountant or tax agent.