Stress can play a complex role in our lives—while certain types of stress, like eustress (good stress), can be beneficial, chronic stress can have negative impacts on your physical and emotional well-being. In this episode, Doula Rachael and Dr. Shannon explore 7 practical ways to manage stress during challenging times, drawing from a blog Dr. Shannon wrote several years ago. They delve into how these strategies can be particularly effective in navigating the natural and unexpected stressors of pregnancy, birth, and the postpartum period.

In this episode, they cover:

- How regular chiropractic care can build your body's adaptability reserves
- The benefits of exercise and exposure to sunlight
- Breathing techniques for pregnancy and postpartum
- The role of meditation, prayer, and birth affirmations
- Connecting movement and breath through yoga
- Using essential oils aromatically during labor
- Journaling as a tool for emotional processing
- And more!

This episode emphasizes the practical tools and techniques discussed, highlighting their relevance to pregnancy, birth, and postpartum.

Resources mentioned in the episode:

• Episode 73: 5 benefits of prenatal chiropractic care
• Episode 70: Tips for exercise during pregnancy
• Episode 61: Breathing exercises for pregnancy and postpartum
• Episode 85: Visualization techniques for birth and life

Listen on: Apple Podcasts Spotify

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Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.