This conversation explores the importance of pushing positions during labor and childbirth. Doula Rachael and Dr. Shannon discuss the myth of a single pushing position and emphasize the benefits of using gravity and changing positions. They highlight the downside of pushing on your back and the importance of listening to your body's natural instincts. The role of comprehensive childbirth education and the support of a doula in advocating for pushing positions in a hospital setting are also discussed. The conversation concludes with a focus on upright pushing positions and the benefits of water birth and aquatic positions. This conversation explores the importance of movement during labor and the limitations of medical interventions. It discusses the impact of epidurals on position changes and the challenges that may arise. The conversation also highlights the role of chiropractic care and pelvic floor physical therapy in facilitating efficient pushing. It emphasizes the importance of advocating for one's desired pushing positions and staying curious throughout the birthing process.

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Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.