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Ep#156 Powertool#1 Reduce Suffering
- 2024/12/26
- 再生時間： 20 分
- ポッドキャスト
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サマリー
あらすじ・解説
Powertool #1 is all about reducing suffering. And in deepest burnout, one of the quickest ways to do that is to reduce anxiety - that insidious thief of energy and morale.
Listen in for the fastest skills you can use to reduce the spin cycle of anxiety in your moments of stress. Then practice every day. You can do it!
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for all resources and exercises
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