Ep. 14: Communicating Boundaries with Confidence and Compassion
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Ep. 14: Communicating Boundaries with Confidence and Compassion
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Now that you have an idea of how to place people in your own Boundary Pyramid, it’s time to step into one of the most vulnerable and powerful parts of this entire process: How do we actually communicate our boundaries? How do we share what we need with clarity, confidence and care, without guilt or defensiveness or fear that we'll lose the connection?
This episode I’m teaching you how to speak your truth in a way that's clear, kind, and self-honoring, even when it feels scary. We'll explore the emotional challenges of communicating boundaries, practical language you can use for each category of the Pyramid, and how to deal with somebody pushing back or crossing your boundary using a tool called The Rule of Three.
Remember, communicating a boundary is one of the most courageous things you can do in a relationship. It's not just about words, it's about vulnerability. It's about showing someone where you end and where they begin and trusting that you're allowed to take up space in that relationship, because you are.
Resources
The Boundary Pyramid Graphic
Download the Boundary Category Cheat Sheet
Website: robinbreckenridge.com
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