Ep.13 | Something More Important than Habits – Core Values | What's Holding You Back Series (Part 3)

In today’s episode, we discuss something more important than habits, our core values. Our core values influence our decisions in major ways. When your goals don’t align with your core values, you will often miss the mark.

Today’s episode shows us how to identify misalignments, how to make adjustments, and how to get on the right track to success.

The problem and strategies discussed in this episode apply far beyond health and fitness goals.

Applying these strategies to other areas of life will only increase your odds of success in them.

Here’s a recap of our series so far:

• Part 1 – We discussed five common but often overlooked mindset traps that hold people back. (Podcast Ep.11)

• Part 2 – We discussed our inner dialogue and introduced words of affirmation. (Podcast Ep.12)

• Part 3 – We discuss the importance of auditing our core values to make sure our goals and core values are in alignment. (Podcast Ep.13)

Share a comment and let us know how you enjoyed this episode.

Also, be sure to like share and subscribe if you haven’t already.

-------

For more help on your health and fitness journey checkout:

• https://inspireeverydayfitness.com