Join me Mikita as I spill tea on MY journey to running MY first 5K—a ride full of surprising lessons about mental strength. This isn’t just about crossing a finish line; it’s about the courage to start, the power of sticking it out, and the seeds we plant when we challenge ourselves. From battling ice cream cravings to pushing past self-doubt, I share how a simple race became a mirror for resilience and growth. Sip along as I invite you to ask: What’s next for me? Expect humor, heart, and a nudge to claim your own strength—whatever that looks like for you.

Key Takeaways

1. Mental Fitness Trumps All: The 5K taught Mikita that pushing through doubt and discomfort builds a stronger mind, not just a stronger body—resilience is the real win.
2. Start Where You Are: You don’t need to be ready or perfect; willingness to begin plants the seed for growth, even if it’s imperfect.
3. Challenges Breed Growth: Science shows tackling goals, big or small, boosts confidence and purpose—every step rewires your brain for strength.
4. It’s Not About the Outcome: The power lies in choosing to start and sticking with it, not in winning or being the best.
5. Find Your Own Race: Whether it’s running, painting, or organizing a closet, the magic happens when you stretch yourself beyond your comfort zone.
6. You Are Enough Now: No perfect moment is coming—claim your strength today and take that first step toward what’s next.

My Workout Favs: What Got Me Through

Even a messy 5K needs some fuel and flair. Here’s what I’m loving:

• Pre-workout: Rize Sour Apple – That tangy kick wakes me up when I’d rather nap.
• Shoes: Hoka – Like clouds for my feet—saved me when the pavement got mean.
• Post-Run: Smoothie Protein Rize Marshmallow – Creamy, dreamy recovery in a glass. Tastes like a treat, not a chore!

These goodies kept me moving

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