Ep. 11 How do you re-center yourself?
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Ep. 11 How do you re-center yourself?
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Today’s episode is all about re-centering yourself. Josh leads a conversation today as Alisa, Ayesha, and Jason talk about how they are able to get back in the right mindset when work is just a little too chaotic for them.
When you’re working fourteen hours a day, it can be hard to unwind. From mental health awareness to small indulgences, the crew here at Bosses 4 Bosses share great tips on the most important things you can do to get yourself back to “normal.”
If you have any questions, comments, or if you want to contact anyone on the podcast, reach out to info@smartboss.media.
Talking Points:
00:39 - Introduction
01:17 - Learning techniques and asking for help
03:57 - Walking away and unplugging
06:57 - What is normal?
08:05 - Getting active and a small indulgence
10:58 - First Steps Financial
12:14 - Boss Moves of the Week
14:14 - Conclusion
Resources/Links:
- Email: info@smartboss.media
- Smart Boss
- Hamilton Law Firm
- First Steps Financial
- Meyer Business Law
- River Avenue Digital