Have you ever walked away from a meditation, energy healing, or intuitive practice feeling completely off—like the room is spinning, your emotions are raw, or you’re suddenly wiped out? You're not broken. You're just expanding.

In this episode, we’re pulling back the curtain on something that doesn’t get talked about enough in the spiritual space: the very real physical, emotional, and mental side effects that can come with intuitive development and energy work.

Rose opens the conversation by sharing how a full day of channeling left her feeling dizzy the next morning—not in a scary way, but like her energy field had stretched beyond her body and her system was still catching up. Jennifer and I (Candace) jump in with our own stories, and honestly? These experiences are way more common than you’d think.

When you're working with energy and higher frequencies, your body becomes the conduit—and sometimes it needs time to integrate. You might feel crown pressure, waves of exhaustion, bursts of energy out of nowhere, disrupted sleep, sensory overload, or chills and temperature shifts. Emotionally, things can get intense too: mood swings, old wounds rising to the surface, amplified empathy, and a craving for solitude. Mentally, expect everything from racing thoughts and brain fog to heightened synchronicity and even moments of telepathy.

These aren’t signs that something’s wrong—they’re signs that something’s working.

In this episode, we talk about how to navigate these “psychic side effects” with more grace, understanding, and self-trust. We’ll walk you through tools we use in our own practices to stay grounded and supported—like energetic hygiene, boundary setting, journaling, and leaning into conscious community.

If you’ve ever wondered, “Is this normal?”—this episode is for you. You’re not alone. You’re not going backward. You’re expanding.

Let this be your permission slip to honor your body’s wisdom and see your sensitivity as a superpower. Tune in now and transform your ‘spiritual hangover’ into a powerful sign of growth.

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