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[Ep. 10] How to Find Freedom From the Way Things Were Supposed to Be [Part 2 of 2]
- 2022/07/28
- 再生時間: 27 分
- ポッドキャスト
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サマリー
あらすじ・解説
This two-part series looks at our cultural, group and individual relationship with control - as humans, mothers, parents, and through the lens of birth. Whether you’re a parent or simply a human - this conversation is packed with the wisdom and perspective of a thousand therapy sessions. In this episode, we discuss:
- What does it mean to accept things as they are? What does that look like? How can we access this?
- How to recognize the delineation between the fact of the event, and the meanings we made about it.
- An exploration of how or when meanings are formed - is it before, or after a lived experience?
- When you can’t let go, have trouble accepting, or in times of injustice - what then?
- What’s the cost of fighting with reality?
- How to create space for change in our selves, others, and society from a place of love
- Do we carry emotional scars forever? Or can they change?