The Chinese confinement practice is essentially a postpartum recovery program steeped in tradition and traditional Chinese medicine principles. Learn why you should create and personalise your confinement plan and how to do it with my Postpartum 30 method.

EPISODE HIGHLIGHTS

• Why you should create and personalise your confinement
• Confinement planning as a family affair
• How to create your confinement using my Postpartum 30 Method

QUOTES

"...what I wish for you to take away from today's episode is to have a rough idea on how to approach your confinement month as though it is a recovery program."

"...personalizing your confinement month helps you retain a lot of your family's traditions and beliefs as well. It also really allows you and your spouse, husband, or partner to come up with a 30-day plan that makes sense to what you need in your modern life. "

"I think it's wise to have a look at your finances. Can you afford to do a full 30 days traditionally? Because... you have to get all your herbs, you have to cook. If you want to follow specific Chinese diet, the confinement diet. Are you able to cook those meals fresh? "

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Get your FREE CONFINEMENT PLANNER HERE
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BUY POSTPARTUM 30 HERE
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Need more help with your confinement planning? Book Your Free 30-Minute Discovery Call to start your Confinement & Postpartum Planning
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READ THE TRANSCRIPT AND BLOG POST HERE
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Resources mentioned in the episode:

• Ng Siong Mui's book: The Chinese Pregnancy and Confinement Cookbook
• Eu Yan Sang
• Gary Chapman's 5 Love Languages

CONNECT WITH KRISTAL

• Website: Bridges In Health
• Buy My Book 'Postpartum 30: Thirty Days To A Nurtured Fourth Trimester'
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• LinkedIn @kristallau