• Ep. 1 - Productive Rest

  • 2025/02/26
  • 再生時間： 51 分
  • ポッドキャスト

Ep. 1 - Productive Rest

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  • In this episode, we explore the profound concept of productive rest—the kind of restoration that fuels your mind, body, and spirit. Even in stillness, your body is engaged in a beautiful cycle of energy exchange, effortlessly participating in the grand rhythm of nature.

    As you settle in for sleep, let this guided meditation remind you that rest is not laziness—it’s a vital part of growth, healing, and renewal. Surrender to the soothing soundscape of Adrift Volume 2 by Christopher Lloyd, and allow yourself to drift into a deeply restorative slumber.

    Breathe in. Let go. Restore. 🌿✨💤
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あらすじ・解説

In this episode, we explore the profound concept of productive rest—the kind of restoration that fuels your mind, body, and spirit. Even in stillness, your body is engaged in a beautiful cycle of energy exchange, effortlessly participating in the grand rhythm of nature.

As you settle in for sleep, let this guided meditation remind you that rest is not laziness—it’s a vital part of growth, healing, and renewal. Surrender to the soothing soundscape of Adrift Volume 2 by Christopher Lloyd, and allow yourself to drift into a deeply restorative slumber.

Breathe in. Let go. Restore. 🌿✨💤
続きを読む 一部表示

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