Ep 1: Dr. Gary McGowan: Life as a Doctor, Physio and Coach, Maintaining Mental Well-being During Injury and Aesthetic Training Goals
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Ep 1: Dr. Gary McGowan: Life as a Doctor, Physio and Coach, Maintaining Mental Well-being During Injury and Aesthetic Training Goals
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Welcome to the first episode of the ‘Ceire the Nutritionist Podcast! In today's episode, Ceire is joined by Dr Gary McGowan, an esteemed medical doctor, physiotherapist, personal trainer, and the mastermind behind The Triage Method.
Dr Gary McGowan started Triage alongside his co-founder, Paddy Farrell, in 2016. With over 8 years of experience as an online coach, his passion for fitness and online coaching inspired him to further his studies in physiotherapy and medicine, all to enhance his knowledge and better educate his community.
In their conversation, Ceire and Gary delve into:
-The art of niching in your sector and Gary's approach to it.
-Maintaining mental well-being during injuries: emphasising the importance of having a diverse set of skills and interests that make up your identity.
-The varying perceptions of body image between men and women.
-The view on aesthetic training goals and removing shame around them.
-Navigating the balance between academics, work, and fitness.
-Separating who you are from what you do and being selective with what you post on social media.
-Creating content that aligns with your values rather than chasing likes and views.
-Learning to be okay with people disagreeing with your opinions and standing firm in your beliefs.
-The biggest mistake Gary made as a coach and how he has learned from it.
-Advice for recruiting the best fit for your fitness brand.
Thank you for tuning into this episode of the ‘Ceire the Nutritionist’ Podcast.
If you found value in our discussion, please subscribe, drop a review, and spread the word on your social media.
Stay Connected with Dr. Gary McGowan:
Instagram: https://www.instagram.com/drgarymcgowan/
YouTube: https://www.youtube.com/@SkinnyGaz
Email: gary@triagemethod.com
Discover more about The Triage Method:
Instagram: https://www.instagram.com/triagemethod/
Podcast: https://triagemethod.com/triage-thoughts/
YouTube: https://www.youtube.com/@TriageMethod
Website: https://triagemethod.com/
Email: info@triagemethod.com
Connect with Ceire:
Instagram: https://www.instagram.com/ceirethenutritionist/
Email: ceire@honesthealthcompany.com
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