What if one simple change could redefine your health and energy? In this episode of Enjoying Life OTR, we explore the powerful impact of intermittent fasting with Gin Stevens, NY Times best-selling author and expert on intermitten fasting. Gin shares game-changing strategies for incorporating fasting into the unique challenges of the trucking lifestyle—breaking down barriers and offering practical tools for real results.

You’ll hear stories of transformation, including Brian Wilson, an OTR driver who lost 55 pounds and hear more inspiring stories from OTR drivers: Lamar Myart, Gemma Ford, and Marie Ward. Whether you’re looking to shed weight, manage diabetes, reduce brain fog or simply feel better, we unpack the science of fasting. Gin explains the importance of a clean fast and why your zero-calorie sweeteners sabotage your efforts. We share ways to build discipline without overcomplicating the process.

This episode delivers more than advice—it’s packed with hope, community, and actionable steps to help you take control of your health. Tune in to learn about Gin’s "28-Day Fast Start" and "Delay Don't Deny" audiobooks and discover why intermittent fasting is more than a trend—it’s a sustainable way to thrive on the road and beyond.

This episode dives deep into how intermittent fasting offers truck drivers a lifeline in their health journeys, showcasing personal stories of transformation and success. With insights from Gin Stevens and real-life experiences from drivers, we'll gain practical tools and motivation for adopting intermittent fasting, regardless of our challenging schedules.

• Exploring the unique challenges of maintaining health as a truck driver
• Personal success stories demonstrating the benefits of intermittent fasting
• Gin Stevens elaborates on the importance of a clean fast
• Addressing hunger and maintaining energy levels during fasting
• Community support as a vital aspect of any health journey
• Practical tips to start intermittent fasting while trucking

Find more books and additional resources at GinStephens.com

Tune into Gin's podcast each week for more inspiration:
https://www.intermittentfastingstories.com/ https://www.fastfeastrepeat.com/

Send us a text

Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.

Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!

You are invited to share your journey with other drivers who are Enjoying Life OTR.


Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew

#HealthierTruckers
#EnjoyingLifeOTR

If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: EnjoyingLifeOTR@gmail.com
Malinda Fox Wellington: Malinda@NomadTLC.org

What’s better than swapping holiday stories with friends who just get it? In this festive episode, the Enjoying Life OTRteam is sharing their favorite Christmas memories—whether from childhood, precious family time, or the open road. It’s a chance to connect, reflect, and celebrate the season together.

Your hosts Cindy Tunstall and Malinda Fox-Wellington are joined by our "Roadie and Guide on the Side" Dino Grigoriadis, along with our fun-loving team: Jess Graham, Joe Lee, Brian Wilson, and Gemma Ford. We’re taking a break to laugh, reminisce, and wish you all a "Happy Holidays and Happy New Year!"

Tune in to feel a little holiday magic, trucker style—it’s a celebration of the hardworking drivers who make every mile count and every holiday brighter. Merry Christmas and Happy New Year from all of us at Enjoying Life OTR!

Send us a text

Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.

Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!

You are invited to share your journey with other drivers who are Enjoying Life OTR.


Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew

#HealthierTruckers
#EnjoyingLifeOTR

If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: EnjoyingLifeOTR@gmail.com
Malinda Fox Wellington: Malinda@NomadTLC.org

Imagine having a co-pilot for your trucking journey, not made of flesh and bone, but of circuits and code. Join Cindy Tunstall and Melinda Fox Wellington as they recount their own paths from skepticism to reliance on artificial intelligence. They've invited AI into their lives as a trusty assistant, helping with everything from composing emails to planning meals and even crafting holiday jingles. This episode promises to enhance your understanding of AI, showcasing how it's not just a novelty but an integrated part of everyday life on and off the road.

Ever wondered how AI can supercharge your communication skills? We unlock the potential of tools like ChatGPT, illustrating their unique ability to remember conversations and provide tailored support for truck drivers. From practical tips for crafting effective emails to maximizing productivity in podcast production, the hosts share real-life success stories. They emphasize the importance of verifying AI-provided information while spotlighting its role as a creative problem-solver—be it negotiating offers or brainstorming menu ideas for events.

Cindy and Melinda don't shy away from discussing AI's limitations alongside its benefits. By adjusting settings and learning effective prompting, they tailor AI interactions to reflect personal values and preferences, transforming AI from a passive assistant into an insightful collaborator. The episode also covers the ethical and legal considerations of AI, urging caution and critical engagement with its outputs. As a delightful finale, enjoy a festive tune born from an AI collaboration, celebrating the holiday spirit and the vibrant journey of truckers everywhere.

Send us a text

Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.

Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!

You are invited to share your journey with other drivers who are Enjoying Life OTR.


Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew

#HealthierTruckers
#EnjoyingLifeOTR

If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: EnjoyingLifeOTR@gmail.com
Malinda Fox Wellington: Malinda@NomadTLC.org