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What if boosting your mood and energy levels this winter is just a matter of getting the right vitamins? This Wellness Wednesday, Nurse Jax is here to break it all down for you on the Not Just a Nurse podcast. With an election looming, we also emphasize the critical importance of voting—so make sure you're registered and ready to make your voice heard. But first, let's tackle that mid-week slump with some health tips that can keep you energized and resilient during flu season.

This episode spotlights two vital nutrients: Vitamin D and Vitamin B12. Nurse Jaxx dives into the science behind these powerhouse vitamins, explaining how Vitamin D, aptly dubbed the "sunshine vitamin," is essential for bone strength and mood regulation. Meanwhile, Vitamin B12 is your go-to for sustained energy and immune support. Whether you get these from foods like fatty fish and egg yolks or opt for supplements, understanding their importance can be a game-changer in maintaining your well-being this winter. Tune in to arm yourself with the knowledge you need to stay healthy and vibrant.

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