In this episode, your hosts Kristen Bold and Raylene Allen dissect a niche within the concept of leadership - leading yourself. This conversation covers how our childhood environments, and experiences in our youth can shape our perception of "leadership," and how we often end up enslaved to pleasing others, external validation, or simply lack a relationship with self.

This is not to be confused with leadership in other areas of life. This episode is all about YOU, and if you trust, love, respect, and value YOU. Wether or not you want to lead in other things, you must lead yourself first.

Do you rely on others to make a lot of decisions? Do you feel confident in your skill sets and abilities? Can you trust yourself to recover from hardship if it comes your way? All of these questions are crucial to answer in order to develop leadership within.

It is normal to experience a bit of an identity crisis when you move away from home, get a new job, begin a relationship, or our favorite - join a gym - but the important thing is not letting yourself hang in limbo for years.

Kristen and Raylene bring their own unique personal experiences with becoming someone they respect, and how they built themselves into people they are proud to be.

If you like what we talk about, leave us a review on Spotify!

Let's get after it.

Instagram: @endgoalpod
Contact: endgoalinfo@gmail.com or DM us!

In this episode, your cohosts Kristen Bold and Raylene Allen break down a simple, 4 step process to transform weaknesses (mental or physical) into strengths.

Have you ever felt unhappy, stuck, or frustrated about a certain habit, lifestyle, or "mode" you're in? Do you feel like you've done everything you can to fix it, change, and evolve? Don't worry, we've been there too. This episode is GOLD for taking your greatest weaknesses and creating a realistic, actionable plan for using them as fuel for greatness. It doesn't require reading affirmations, deep meditation, or a crazy fitness routine - just a simple 4 step process to change your mindset and redirect the way you approach challenges.

EndGoal Podcast is excited to be releasing this episode and we hope it changes your life as much as it did ours.

Let's get after it.

Instagram: @endgoalpod
Contact: endgoalinfo@gmail.com or DM us!

In this episode of EndGoal, Kristen and Raylene do a deep dive into what it means to be "present," especially in today's busy world. Many of us have full time jobs, school, family to take care of, fitness to maintain, and just STUFF to do. It can all get pretty overwhelming.

This episode talks about the common ways we experience stress, how it leads us into freeze states or halts productivity, how to snap out of it, and most importantly, the idea that this is a learnable skill anyone can develop. Your cohosts share their personal struggles with staying present when they have a lot going on and some simple reminders that are fail-proof ways to call yourself back to reality.

Being present is what allows us to truly experience life as a whole and absorb what is in front of us consistently. It allows us to not leave certain emotions and experiences un-processed or lose sight of what's important. With a present mind, comes a fulfilling life experience, and a better version of you. Listen in for some easy ways to start being more present in your life, today!

Love,
EndGoal

Let's get after it.

Instagram: @endgoalpod
Contact: endgoalinfo@gmail.com or DM us!